GRRRRRRRRR. I am super frustrated that last two days have not been so good.
Thursday- I was studying for a Marketing test and was getting stressed out about my soon approaching test and what do I do make cookies to bribe my teacher for a better grade. But of course eat about a dozen of them myself. why?
Friday- Started the day of great with breakfast, great workout at the gym, fruit on the way home from the gym then lunch and I go crazy why? Then tonight a social after ward temple night with lots of food I really did not need to eat.
Why? Why do I do this to myself? I work so hard and then blow it with nasty food that does not even taste very good. I felt so sick after eating a dozen cookies and then the sugar crash 3 hours later didn't make me feel any better.
What? What to do now? I plan to forgive myself there is nothing I can do about it now. Still go to my Weight Watcher's meeting on Monday even if that means I see a gain on the scale (I hate gains). I plan on eating food for nourishment and not to cover up my feelings.
3 comments:
You can't get down on yourself, even though it is good to understand why you're eating the way you eat (I'm trying to understand the same thing about myself), but things happen. Shake it off and go on. Try to focus on the good things you're doing, and not the bad. I think the positive motivates you more than the negative. Keep truckin'! That's all you can do! You'll get there.
Thanks Burgess, I now I should focus on the positive, I will focus on that this week.
I ask myself the why question too. I hate when I bust my butt workin out and then blow it on something that doesn't even taste good. It is weird, I think I have a type of sabotage mechanism that goes into effect anytime things get too crazy in my life. I guess the beauty of this whole weight loss journey is learning how to change teh habits that got us over wieght in the first place, you are doing amazing, keep it up and way to go being strong at the fair!
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