Weekly Weigh In

So it was a really bad week. I didn't even want to weigh in but I did and it is not pretty. That is okay there is nothing I can do about it now but learn from it and have a flippin awesome week this week. I was out of town most of the week and that is what I will blame my weight gain on but I could have done better and next time I go out of town I will.

Current Weight 190
Weekly Weight Gain 2.8 lbs :(
W.W. Total Weight Loss 30.4 lbs
Cummulative Total 45 lbs

My goal this week is to lose 5 lbs. To acheive this goal I will track everything and that means everything and exercise everyday and twice a day on at least three days.

Time for a healthy lunch, Good luck girls.

Rough Thursday

Thursday's always seem to be rough with eating healthy. I think it has to do with trying to cover up my anxiety about going to my Marketing class tonight. 20% of our grade comes from participation and it not like I am shy (anymore), I just don't like to talk in a class if I don't really have anything substantial to add. So I have eaten 5 fiber one bars in about one hour but I will just have a salad for dinner and not eat anything else and I should be okay.

As for my exercise this morning I went to Spin class and it was killer. I felt kinda bad though my daughter was in the child care area and was bitten really bad by another toddler. They got me out of class to look at it and sign an incident form. Anyway I look at it and it was pretty bad but it didn't break skin and she was fine by the time I got there. So I signed the incident form and kissed Charlie's hand and headed back to Spin class. I guess I am a bad mom but what would it help if we left the gym she was fine. The child care workers thought I was crazy for just leaving her, whatever Spin was amazing 85 minutes of sweat.

P.S. If I ever have an affair it will be with Spin, Love It. Hope my husband doesn't read this post.

Weekly Weigh In

Okay here it is my weekly weigh in.
Current Weight 187.2
Weekly loss .8 lb
W. W. total 33.2 lbs
Total Weight loss 47.8 lbs What I have learned from this week is that just because I have a bad food day does not make it a bad week. This next weekend will be really hard, I am going home to Goodyear to hangout with family and going home is always hard for me all those old eating habits. But I plan on taking my little Weight Watcher tracker and track everything I eat even when I go over on points.

No Weighin Today

Well, I decided not to weighin today I am going to switch back to my Wednesday meeting. I like the people there more and it is less crowded. Plus I had a really yummy weekend which means I am probably up today so I will just kick it into gear and weigh in on Wednesday.

Refocus

I need to refocus. I have had two really bad days. I just can't seem to stop eating sometimes. I do so well and then I start to overeat and sabotage my weight loss.

So tomorrow I will wake up a 6:00 a.m. go running then come home and have oatmeal. That will get me headed in the right direction. But then tomorrow is date night and we are trying a new restaurant but I know what I need to do to be successful.

Proud

I was so proud of myself last night at school I walked into the Student Unioun and they were giving away Free donuts. I even went over to the box and the nice lady said "Help yourself they are Free" I said "I think I will pass" how awesome is that I can do this and be very successful. I am really trying to kick things into gear I want to lose more than 2 lbs a week.

On the days that I can't make it to the gym I wake up early to go running. I have to wake up at 4:50 (in the morning) so I can run 3 miles before my husband leaves for work. I have done it twice this week so far and plan on doing it Saturday too. I want to start doing it on the days that I go to the gym too, but let me slowly work my way up to that. I love to sleep. But I love losing weight more.

Weekly Weigh In

Here it is my weekly weigh in.
Current Weight 188
Weekly Loss 1.2 lbs
W. W. Total 32.4 lbs
Total Weight Loss 47lbs

I am pleased this week I had a couple of bad days that included cookies but I also had some really good days one at the fair only 1/4 of a BBQ sandwich and Sunday dinner at the in-laws I did great.

A good thing

So I am feeling better and back on track. Saturday I did amazing we went to a fair. I know killer diet move. But I went knowing I wanted to be good and didn't want to spend crazy money on high calorie food. So I brought apples, fiberone bars and water. The only thing I had while I was there was a 1/4 of a BBQ sandwich not to shabby huh. I was super proud of myself. I even had my in-laws trying to buy me food but I stood strong and did great.

Frustrated

GRRRRRRRRR. I am super frustrated that last two days have not been so good.

Thursday- I was studying for a Marketing test and was getting stressed out about my soon approaching test and what do I do make cookies to bribe my teacher for a better grade. But of course eat about a dozen of them myself. why?

Friday- Started the day of great with breakfast, great workout at the gym, fruit on the way home from the gym then lunch and I go crazy why? Then tonight a social after ward temple night with lots of food I really did not need to eat.

Why? Why do I do this to myself? I work so hard and then blow it with nasty food that does not even taste very good. I felt so sick after eating a dozen cookies and then the sugar crash 3 hours later didn't make me feel any better.

What? What to do now? I plan to forgive myself there is nothing I can do about it now. Still go to my Weight Watcher's meeting on Monday even if that means I see a gain on the scale (I hate gains). I plan on eating food for nourishment and not to cover up my feelings.

Spin

So if anyone has taken a spin class they know what I am talking about it is super intense. So that last song in class you go balls to the walls and leave everything you got in the form of sweat on the ground. It is such a rush you feel like you can do anything but then I get so overwhelmed I start crying. Okay so I know I am an emotional women but really come on, crying during a spin class. Good thing the lights are off and by the time the lights come I can pass the tears for sweat.

Oh No

So I have a new calling and it is so awesome but it was also the reason I ate 4 cookies today. I am the 8 year old activity leader. I have 6 cute little 8 year old girls that will be coming over 2 times a month. I just need to figure out activities that don't involve food.

Weekly Weigh In

I weighed in this morning at Weight Watchers. Here goes
Current Weight 189.2
Weekly total 1.2 lb
W.W total lost 31.2 lb
Total weightloss 45.8 lb Very excited to be in the 180's again. Goals for the week include going to the gym 5times and taking spin 2times. Eating consciously and writing down everything I eat.

So today was a good day. We went out to dinner at Chili's and I ordered of the Guiltless Grill and was able to stay within my points for the day. I am amazing. This weekend should be good my parents are in town so I can't overeat to much. I am looking forward to my weigh in on Monday it should be good.

Bathing Suit Time

It is that time of year again where all the skinny girls get to go and a buy super cute swimsuits. While I am stuck dreading the whole situation. But that is not going to be the case much longer by August I will be one sexy mama and I can pick any suit I want to wear. I will probably will stay away from the bikini's for many reasons including but not limited to strech marks, saggy skin, and the whole modesty issue.

But I think this one piece will still turn some heads. Sexy body here I come.