Final Weigh In

Well this competition I have learned about how I want to live my life. Here is an example last competition after my final weigh in I put myself in a food coma for about 3 days and it took about 6 weeks to get my motivation back to lose weight. This time around I am going to start living my life in moderation in all things. If I want something I am going to have it in moderation. With first asking myself is it worth it. I plan on applying moderation to all areas of my life except exercise that I will always be a fanatic and over do it.

Current Weight 168.8
Weekly Weight loss .4lbs
Competition Total 6.2 lbs

My upcoming goals.
Lose weight this week.
160 and size 8 by Thanksgiving
157 by Christmas

For Staci

Staci asked when I exercise so here it goes or at least of what I remember. My workout schedule is constantly changing week to week based on what is going on in my life but I have learned that I have to be flexible.

Monday- Ran at 6:30 am took the kids in the stroller.

Bike ride with the kids in the trailer at 9:30 am.

Went to the gym at 4:00 pm.

Tuesday- Ran at 9:00am

Gym 7:30 pm

Wednesday- Gym 4:00 am

Thursday- Gym 9:00 am

Friday- Bike 9:30 am

Gym 3:30 pm

Weekly Weigh In

Okay so my weight is still the same because I ate way to many cookies this week. I have been really negative lately so I want to focus on the positive things that I did do this week.

This week I worked out 4.5 hours.
This week I ran 1 mile in 7 min 21 sec.

My goals for the week. No COOKIES, Brownies, Peanut Butter or eating after 7:00 PM. Lose 2 pounds.

Weekly Weigh In

Okay so I did really good Wed, Thur, then Fri-Sun I was so bad, then back on track Mon and Tues. So I guess maintaining for the week is better than gaining. I really just want to get to my goal already it seems like this weight-loss journey is never going to end.

Goals for the week lose 3 pounds and keep track of my food intake during the weekend.

Weekly Weigh In

Okay even with all the cupcakes this weekend I was able to loss some weight. I stepped up my workouts this week and I that really helped out. I really need to focus on my stomach area still really flabby I even got asked if I was pregnant by someone. Thanks for the motivation to work harder on my abs. Current Weight 169.4
Weekly Loss 2 lbs
Competition Total 5.6 lbs

Goals for the week stay in control of eating and journal every bite I eat. Lose 5 lbs to get back into this competition.