Weekly Weigh In

I lost again, yeah every week I think I am going to gain but some how I end up losing. I think all the activity is what really saves me. If only I could stick to my points everyday I would have been super skinny by now. I did 2 days of all raw fruits and veggies.

Current Weight 172.2

Weekly Loss 1.4 lbs

Weight Watcher Total 48.2 lbs

Cummulative Total 62.8 lbs

The next two weeks are going to be challenging. I am going to Phoenix with my sister Friday thru Sunday and then Thursday I will leave for lake Powell for 5-6 days. My plan is to plan ahead and take as much healthy snacks as possible with me and stay in control when I eat out.

Training Log

Training Log for the week of 6/16-6/22.

Swam-2.3 miles
Bike- 17 miles
Ran-21 miles

I was able to swim a half mile without stopping which is what I need to be able to do for my triathlon so that was exciting. I started lifting more weights this week I was starting to lose muscle mass because I was only doing cardio. My total activity time for the week was 13 hours.

Goals

Since this contest will be over in about 6 weeks I need to set some short term goals. So that I can get the most out of this experience.

1st- I do not want to gain during the next 6 weeks.
2nd- Get down to 160 pounds that is 13.6 lbs more.
3rd- Get into a size 10.
4th- Win this competition.

Weekly Weigh In

Is it already Wednesday again. It is and I did pretty good this week I had mostly good days of eating and only 2 days of not so great eating. My workouts were strong and the heat is really start to kick my butt, but I will hang in there.

Current Weight 173.6

Weekly Weight Loss 1.4 lbs

Weight Watcher Total 46.8 lbs

Cummulative Total 61.4 lbs

I have a huge challenge this week I have no car. It is in the shop and I have no idea when they will be done with it. But that just means getting on my bike and dragging the kids on tons of bike rides.

Training Log

Training totals for the week of 6/9-6/15.

Swam- 2.4 miles
Bike- 34 miles
Ran- 22.3 miles


Total of 14.8 hours of activity for the week. I was able to swim 400 meters consecutively. I was able to cut one of my run time down by 7 minutes. I am trying to include ab workouts everyday so I can finally get rid of my belly.

My husband started leaving for work earlier now so that means I have to start waking up at 4:00 am to go running wish me luck.

100 Pounds

I have officially lost 100 lbs since my heaviest weight. I topped the scales at 275 with my first pregnancy. I feel so much better now and I am so excited to become even smaller. Watch out ever one I am going to be one sexy size 6. My largest size was 22 currently a size 12 now that is a big change love the type of clothes that I can wear now.

Weekly Weigh In

I weighed in today and I was down yeah. It was another hard week lots of eating and cravings that time of the ya know what. I had five days of mainly overeating and then stuck to 2 days of raw fruits and veggies. I did good with not doing any emotional eating so I am proud of myself for that. I am looking forward to this week not to much going on.

Current Weight 175
Weekly Weight Loss 1 lb
Weight Watcher's Total 45.4 lbs
Cumulative Total 60 lbs

I need to reward myself for losing 60 lbs any ideas. I think I want a pedicure or highlights.

Training Log

I actually look kind of skinny in this picture plus isn't Charlie so cute.

Training log for week of 6/2-6/8.

Swam .5 mile
Bike 18 mile
Ran 17 mile

Total of 10 hours of activity. I can swim 200 meters without stopping. Started the week off very strong but do to family in town Thursday-Saturday had a very hard time getting in all my work outs. Food intake was below average from Wednesday to Sunday.

Goal for the week get over 14 hours of activity and eat healthy all week.

Weekly Weigh In

This week has been kind of a blah, some really bad days with some okay days. Workouts were good but the eating is what really gets me off track. I need to work on staying focused throughout the week and not just a couple of days before my weigh in.

Current Weight 176
Weekly Weight Loss .6 lbs
Weight Watcher Total 44.4 lbs
Cumulative Total 59 lbs

This week I am going to track all of my points even on my bad days and stay in control of my eating this weekend. I am going to try to loss 3 lbs this week.

Training Log

Training totals for the week of 5/26-6/1.

Swam 1.5 miles
Bike 35 miles
Ran 17.6 miles

Also did 3 days of weight training. For a total of 12 hours of activity. I can now swim a whole 100 meters in a row.

Goals for next week increase swim sets to 150 meters per set. Do two endurance runs of 5 plus miles and one strength run.