Training Log for the week of 6/16-6/22.
Swam-2.3 miles
Bike- 17 miles
Ran-21 miles
I was able to swim a half mile without stopping which is what I need to be able to do for my triathlon so that was exciting. I started lifting more weights this week I was starting to lose muscle mass because I was only doing cardio. My total activity time for the week was 13 hours.
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