Training totals for the week of 5/26-6/1.
Swam 1.5 miles
Bike 35 miles
Ran 17.6 miles
Also did 3 days of weight training. For a total of 12 hours of activity. I can now swim a whole 100 meters in a row.
Goals for next week increase swim sets to 150 meters per set. Do two endurance runs of 5 plus miles and one strength run.
1 comment:
Oh My! Awesome workout girl. Keep it up. You will come in #1.
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