Staci asked when I exercise so here it goes or at least of what I remember. My workout schedule is constantly changing week to week based on what is going on in my life but I have learned that I have to be flexible.
Monday- Ran at 6:30 am took the kids in the stroller.
Bike ride with the kids in the trailer at 9:30 am.
Went to the gym at 4:00 pm.
Tuesday- Ran at 9:00am
Gym 7:30 pm
Wednesday- Gym 4:00 am
Thursday- Gym 9:00 am
Friday- Bike 9:30 am
Gym 3:30 pm
6 comments:
3:30AM!? NUTS! I used to love getting up between 4:30 and 5, but since it's colder and darker now, it's soo hard for me. I usually get out of bed around 5:30, so I've been working out a lot less than before...boo! Seriously though, 3:30?! Now I'm feeling like a slacker!
And I thought I was doing good to wake up at 5 now! Way to get those workouts in.
You are even crazier with your workouts than Kristal, awesome!!!!!!!!!
That was a total typo it was 3:30 pm.
still, you have a 4am. I'm never up before 4:30 and now that it's wintery out, never out of bed before 5. I'm turning into a slacker. Cuase I'm still in bed by 10pm. yipes! I need to run all day to make up for it. ANy advice on a non runner starting to run? I've been running a block, walking a block, running a block, walking a block, but I hate running. Anyways to make it fun? I want to listen to music, but I have my kids with me, maybe I"ll do one ear. I want to run twice a week so I don't burn out these videos. And Jase is going to start doing weights with me twice a week, and then I'll have 5 days to do my cardio videos. But back to running....how did you build up your stamina? And how do you enjoy it?
Thank you so much! You are crazy motivated and I love it! How do you get up that early? Thanks for giving me a good idea about what and avid exerciser does! You have done so amazing!
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