Well this competition I have learned about how I want to live my life. Here is an example last competition after my final weigh in I put myself in a food coma for about 3 days and it took about 6 weeks to get my motivation back to lose weight. This time around I am going to start living my life in moderation in all things. If I want something I am going to have it in moderation. With first asking myself is it worth it. I plan on applying moderation to all areas of my life except exercise that I will always be a fanatic and over do it.
Current Weight 168.8
Weekly Weight loss .4lbs
Competition Total 6.2 lbs
My upcoming goals.
Lose weight this week.
160 and size 8 by Thanksgiving
157 by Christmas
2 comments:
great goals. I'm with you. I have days where I just go nuts, and then i feel horrible and stop eatting for a few days, then binge again. I need to learn moderations. The weeks that I live according to moderation things are so much better and I'm soo much happier, even if I didn't lose that week, it's just better. That's going ot be one of my goals for the next go round too.
Sounds like wise words to live by--
moderation is wonderful. love you
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