Okay so my weight is still the same because I ate way to many cookies this week. I have been really negative lately so I want to focus on the positive things that I did do this week.
This week I worked out 4.5 hours.
This week I ran 1 mile in 7 min 21 sec.
My goals for the week. No COOKIES, Brownies, Peanut Butter or eating after 7:00 PM. Lose 2 pounds.
2 comments:
my goal has got to be resist october treats!!! Too much candy around when we never havecandy around, and too many sweet skinny neighbors bringing goodies! blah! Um, but a mile in just over 7 minutes...great job. Seriously I can run a mile in 11 minutes...ha! That's horrible! I want to get it to 8 mintues, then I'd like to run 2 miles and not die.
Good job!! I know what you mean about sticking to the positive. Way to go with a less than 8 minute mile!
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