Monday, July 21, 2008

Training Log

Not to much going on here and that includes my activity. It has been so hot and I am so unmotivated to get out of the house somedays.

Swam 0 miles

Cycle 11 miles

Ran 15.3 miles

Total of 11.5 hours of total activity. I am still lifting weights and have been on the stair climbing machine at the gym.

1 comment:

Allred's said...

WOW, Ashley, I can't believe that was you below. but you are looking amazing. COngrats.