Here is my training log for the week of 6/30-7/6.
Swam- 0
Cycle- 7 miles
Ran- 18.7 miles
Pretty lame but I was out of town for 3 days and when I was in town my car was in the shop so I could not make it to the gym. Only 5.5 hours of activity for the whole week. The really sad part was I could have totally swam while I was on vacation being at the lake and all but I didn't do any swimming just floating and I am positive that does not burn any calories.
I am planning on really kicking it up a notch this week with more exercise.
1 comment:
Get that wave!!! Good job Ashley.
Looks like fun.
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