I had another good week. Three weeks in a row now with amazing weight loss. What I did to acheive my results I ran 19.5 miles, swam 3 times, lifted weight 2 times and biked 3 times. I tracked my food every day and even had flex points leftover. On Monday I felt strong urges to binge eat so for the whole day I only ate raw fruits and veggies.Current Weight 177.2
Weekly Loss 2.8lbs
Weight Watchers Total 43.2 lbs
Total Weight Loss 57.8 lbs
Milestones for the week I hit my second 10 % for W.W., I am in the 170's club, and I went and bought a bunch of cute shirts in the Juniors section.
This is week is going to be so hard Matt and I are taking off for the weekend without the kids. We are going to Phoenix for a wedding and are going to be staying at a Resort. So that will be lots of eating out. I would like to maintain my weight while I am gone and keep active at least one walk/run and one swim and lots of ya know what. Wish me luck.
6 comments:
WOW!!! Great job. Keep it up.
You can make good food choices.
You will make good food chioces.
Hey hot stuff way to go.
You look SO good! You're so inspiring! I can't wait until the time when I'm happy and want to post pictures of myself to show off to people how much I've lost!
wow, I want a friend like rich! Ha! Seriously you look great! Such a difference. Look at your little waist! Good job..keep inspiring the rest of us!
This is so wonderful to see someone who has lost over fifty pounds!!. You look fantastic and are such a wonderful example!! Thank you!!
You are seriously so amazing! I am totally impressed, look at your sexy little waist and flat tummy. I am really inspired to get of teh comp now and go work out, nothing to your caliber of working out, but as soon as we move down to Yuma, hopefully next month, I will have a husband again, and I really want to start REALLY working out, I love how you track what you did for the weeks workouts, that is amazing!
I like that you state WHAT you did. Because I see people that lose all this weight and it seems like it was easy for them....so it's good to read that there is work involved (ie 19.5 miles...swimming...biking...etc.)
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